Pushing loads is preferable to pulling,and here's why.

Purshing puts less strain on the musdles of your upper body and lower back,pushing keeps your spine and legs lined up correctly.

In most cases,pulling a load means you are walking backwards,pushing a load affords better visibility,Pulling a box,car,wagon or other load can contribute to lower back dlisorders.

And can cause strains and numerous muscles and tendons,when you are pushing you are more likely to keep your shoulder hip and ankles in line,and this will make sure most of the power is coming from your large leg muscles.

On the other hand,when you are pulling you get most of the power from your shoulder and lower back. This stresses the muscles of your neck upper and lower back,shoulders and arm.

Some tips for when you are pushing grip the objects at elbow height, don't exert yourself to the maximum, get help if you need it,watch out for sudden changes of resistance.

Such as objects on the floor or uneven pavement. Don't jerk, this puts extra strain on muscles tendons ligaments and joints,use smooth,steady motions.

Plan your route,know what's ahead of you on the route you are going to take.

Finally, reduce effort in stopping the load know where the load needs to stop and slow down.Gradually.this keeps you from putting extra strain on your body to stop the load, this keeps you from putting extra strain on your body to stop the load.

which is better? Now you know.